My Workout For Tuesday February 05
I earned 2065 points for my workout on Fitocracy!Close-Grip Barbell Bench Press +437 pts
- 205 lb x 3 reps (+85 pts)
- 205 lb x 3 reps (+85 pts)
- 225 lb x 3 reps (+97 pts)
- 205 lb x 3 reps (+85 pts)
- 205 lb x 3 reps (+85 pts)
Barbell Incline Bench Press +413 pts
- 135 lb x 5 reps (+67 pts)
- 185 lb x 5 reps (+94 pts)
- 175 lb x 5 reps (+88 pts)
- 165 lb x 5 reps (+82 pts)
- 165 lb x 5 reps (+82 pts)
Dips - Triceps Version +265 pts
- 10 reps || weighted || 65 lb (+115 pts)
- 8 reps || weighted || 65 lb (+88 pts)
- 6 reps || weighted || 65 lb (+62 pts)
Seated Triceps Press +33 pts
- 65 lb x 8 reps (+11 pts)
- 65 lb x 8 reps (+11 pts)
- 65 lb x 7 reps (+11 pts)
Weighted Hanging Leg Raise +147 pts
- 8 lb x 20 reps (+49 pts)
- 8 lb x 20 reps (+49 pts)
- 8 lb x 20 reps (+49 pts)
Push-Up +90 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
Sit-Up +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Bench Dip (Seated Dip) +57 pts
- 15 reps (+19 pts)
- 15 reps (+19 pts)
- 15 reps (+19 pts)
Side Crunch +36 pts
- 50 reps (+12 pts)
- 50 reps (+12 pts)
- 50 reps (+12 pts)
Stability Ball Push-Up +72 pts
- 15 reps (+24 pts)
- 15 reps (+24 pts)
- 15 reps (+24 pts)
Standing Barbell Shoulder Press (OHP) +485 pts
- 145 lb x 5 reps (+97 pts)
- 145 lb x 5 reps (+97 pts)
- 145 lb x 5 reps (+97 pts)
- 145 lb x 5 reps (+97 pts)
- 145 lb x 5 reps (+97 pts)
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My Workout For Tuesday February 05
I earned 1580 points for my workout on Fitocracy!Close-Grip Barbell Bench Press +437 pts
- 205 lb x 3 reps (+85 pts)
- 205 lb x 3 reps (+85 pts)
- 225 lb x 3 reps (+97 pts)
- 205 lb x 3 reps (+85 pts)
- 205 lb x 3 reps (+85 pts)
Barbell Incline Bench Press +413 pts
- 135 lb x 5 reps (+67 pts)
- 185 lb x 5 reps (+94 pts)
- 175 lb x 5 reps (+88 pts)
- 165 lb x 5 reps (+82 pts)
- 165 lb x 5 reps (+82 pts)
Dips - Triceps Version +265 pts
- 10 reps || weighted || 65 lb (+115 pts)
- 8 reps || weighted || 65 lb (+88 pts)
- 6 reps || weighted || 65 lb (+62 pts)
Seated Triceps Press +33 pts
- 65 lb x 8 reps (+11 pts)
- 65 lb x 8 reps (+11 pts)
- 65 lb x 7 reps (+11 pts)
Weighted Hanging Leg Raise +147 pts
- 8 lb x 20 reps (+49 pts)
- 8 lb x 20 reps (+49 pts)
- 8 lb x 20 reps (+49 pts)
Push-Up +90 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
Sit-Up +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Bench Dip (Seated Dip) +57 pts
- 15 reps (+19 pts)
- 15 reps (+19 pts)
- 15 reps (+19 pts)
Side Crunch +36 pts
- 50 reps (+12 pts)
- 50 reps (+12 pts)
- 50 reps (+12 pts)
Stability Ball Push-Up +72 pts
- 15 reps (+24 pts)
- 15 reps (+24 pts)
- 15 reps (+24 pts)
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My Workout For Wednesday January 30
I earned 1223 points for my workout on Fitocracy!Power Clean +180 pts
- 135 lb x 10 reps (+58 pts)
- 145 lb x 8 reps (+60 pts)
- 150 lb x 8 reps (+62 pts)
Jump Rope +72 pts
- 0:15:00 (+72 pts)
Leg Press +205 pts
- 405 lb x 10 reps (+55 pts)
- 500 lb x 10 reps (+75 pts)
- 500 lb x 10 reps (+75 pts)
Pull-Up +177 pts
- 8 reps (+59 pts)
- 8 reps (+59 pts)
- 8 reps (+59 pts)
Standing Leg Curl +31 pts
- 40 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 55 lb x 10 reps (+11 pts)
Seated Leg Curl +39 pts
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
Barbell Bench Press +519 pts
- 135 lb x 10 reps (+77 pts)
- 225 lb x 3 reps (+97 pts)
- 250 lb x 3 reps (+115 pts)
- 250 lb x 3 reps (+115 pts)
- 250 lb x 3 reps (+115 pts)
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My Workout For Wednesday January 30
I earned 704 points for my workout on Fitocracy!Power Clean +180 pts
- 135 lb x 10 reps (+58 pts)
- 145 lb x 8 reps (+60 pts)
- 150 lb x 8 reps (+62 pts)
Jump Rope +72 pts
- 0:15:00 (+72 pts)
Leg Press +205 pts
- 405 lb x 10 reps (+55 pts)
- 500 lb x 10 reps (+75 pts)
- 500 lb x 10 reps (+75 pts)
Pull-Up +177 pts
- 8 reps (+59 pts)
- 8 reps (+59 pts)
- 8 reps (+59 pts)
Standing Leg Curl +31 pts
- 40 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 55 lb x 10 reps (+11 pts)
Seated Leg Curl +39 pts
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
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My Workout For Monday January 28
I earned 624 points for my workout on Fitocracy!Running +624 pts
- 0:46:30 || 5 mi || flat (+624 pts)
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My Workout For Friday January 25
I earned 1113 points for my workout on Fitocracy!Barbell Incline Bench Press +498 pts
- 225 lb x 3 reps (+99 pts)
- 245 lb x 3 reps (+100 pts)
- 250 lb x 3 reps (+100 pts)
- 230 lb x 3 reps (+100 pts)
- 225 lb x 3 reps (+99 pts)
Dumbbell Bench Press +240 pts
- 70 lb x 10 reps (+80 pts)
- 70 lb x 10 reps (+80 pts)
- 70 lb x 10 reps (+80 pts)
Dips - Chest Version +180 pts
- 15 reps (+60 pts)
- 15 reps (+60 pts)
- 15 reps (+60 pts)
Push-Up +135 pts
- 30 reps (+45 pts)
- 30 reps (+45 pts)
- 30 reps (+45 pts)
Incline Dumbbell Flyes +60 pts
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
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My Workout For Wednesday January 23
I earned 799 points for my workout on Fitocracy!Close Grip Pull-Up +193 pts
- 8 reps || weighted || 35 lb (+81 pts)
- 6 reps || weighted || 35 lb (+56 pts)
- 6 reps || weighted || 35 lb (+56 pts)
Dips - Triceps Version +228 pts
- 8 reps || weighted || 55 lb (+76 pts)
- 8 reps || weighted || 55 lb (+76 pts)
- 8 reps || weighted || 55 lb (+76 pts)
Alternate Hammer Dumbbell Curl +57 pts
- 35 lb x 8 reps (+19 pts)
- 35 lb x 8 reps (+19 pts)
- 35 lb x 8 reps (+19 pts)
Seated Triceps Press +36 pts
- 70 lb x 8 reps (+12 pts)
- 70 lb x 8 reps (+12 pts)
- 70 lb x 8 reps (+12 pts)
EZ-Bar Curl +105 pts
- 115 lb x 5 reps (+21 pts)
- 115 lb x 5 reps (+21 pts)
- 115 lb x 5 reps (+21 pts)
- 115 lb x 5 reps (+21 pts)
- 115 lb x 5 reps (+21 pts)
Wide-Grip Pull-Up +180 pts
- 10 reps (+65 pts)
- 9 reps (+56 pts)
- 6 reps (+33 pts)
- 5 reps (+26 pts)
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